Experience your own personal health revolution! More than 1,000 graduates attest to the success of this much loved program designed to support your immersion in 40 days of yoga practice, healthy eating, and meditation. Whether you have been practicing yoga or are new to the experience, 40 days – guided, supported by a yoga studio, and in community – can transform your approach to health. During the 40 Day (R)EVOLUTION, you have a weekly group meeting and unlimited access to yoga classes here at All That Matters. Whether you go once per week or twice per day, attention to and dedication to the practice can have profound impacts. Students report best results from going to two or more yoga classes a week.
Join me and other All That Matters' team of teachers to:
- Work with specific tools to transform old habits into new healthy choices for lasting change
- Learn how to meditate with weekly lessons and group sessions
- Understand the best way to practice yoga for your body
- Gain new insights into your eating patterns.
Featured in SO Rhode Island magazine! Read about one graduate's personal journey with the 40 Day (R)EVOLUTION in SO Rhode Island magazine. The article titled, "A Mindfulness Revolution," speaks to the program's ability to create space for stillness and reflection, and lay the "groundwork for a fresh perspective" on life.
Participants are encouraged to take yoga classes at any of our studios, throughout the 40 days, and are welcome to join the weekly meetings at any location.
Times: Week 1 Meeting: Sunday, September 23rd, 2-4:30pm. Weeks 2-6 will be Monday 7:30-9pm for six weeks. The first introductory class with be Sunday September 23rd, with the time to be announced.
Read our FAQ for more information! FAQ: http://bit.ly/1NfV14s