Private Instruction

Yoga is most often taught in a group setting, but for many, private instruction is an option for learning that is most optimal. There are many reasons people have for having one-on-one yoga sessions. Here are a few:

  1. REHABILITATION: The student has an injury or is in rehabilitation for an injury, and wants to learn how to strengthen or remediate an injury. The student is provided with a healing sequence of poses and practice to facilitate recovery and greater range of motion.

  2. DEEPENING ONE'S PERSONAL PRACTICE: Many students have particular questions about specific poses, actions, philosophy, meditation, lifestyle support or teaching guidance. Personalized questions are welcomed in these sessions.

  3. ADAPTIVE YOGA: Personalized sessions are extremely helpful for those students who have physical limitation or challenges like those with cerebral palsy, multiple sclerosis, asthma, scoliosis, fibromyalgia or other conditions.

  4. CONVENIENCE AND PRIVACY: Many students feel more at ease and supportive by learning yoga in the comfort of their own home or in a one-on-one setting. In addition, if classes don't meet at a time that works for the student, one-on-one sessions can be arranged to best accommodate the student's schedule.

  5. LOCATION: Many students don’t live in the same area as my group classes, and travel to study together in person is a challenge. For this situation, I offer private instruction via Skype or FaceTime.

To learn more about Sara's private instruction and applied methodology, click here to view her brochure. 


Gift certificates for private instruction, classes, and gifts are available!
You can purchase online or contact Sara to pay by check or cash.