Class Offerings
Shakti Slow Flow
Shakti Slow Flow is a slow vinyasa-style flow practice of yoga that weaves together heart-oriented philosophy, biomechanically clear alignment, and an emphasis on connecting to your heart. This yoga class is based on an understanding that underlying all of life is an intrinsic energy of Oneness, Wholeness, Radiance. Each class has a heart theme or virtue, skillfully woven through the class to help the student make the connection between the poses and the greater spiritual purposes of yoga. The classes are created to uplift and inspire the students, while also cultivating increased body and breath awareness through concise alignment principles. Open to all levels of experience.
Yoga with Liz
From Liz: “All of my classes incorporate strengthening exercises, fluid movement, postures for lengthening and freeing up space, and mindfulness, but my primary intention is to offer opportunities to connect with yourself through kindness and curiosity. My hope is that class moves at a pace that allows you to be attentive and take your time while also enjoying the rhythm of the breath and body. I use language rooted in choice and encourage you to pick and choose what's enjoyable, interesting, or useful along the way.”
Yoga for All Levels
Connecting movement with breath, this beginner-friendly class is designed to help you explore basic postures (facilitated or deepened with the use of props) while cultivating an internal, meditation experience. This will be a nurturing and supportive space to learn and practice postures- as well as self-compassion and nonjudgmental inner awareness- that can be extended into your life beyond the mat.
Yogic Unwinding
Join Sathyadev for a class that will truly help you unwind! Through a slow-flow style asana sequence we will be invited to let go of all that is keep us in a state of anxiety, exhaustion, and fear. Following the spirit of the ancient art of Yoga Nidra (yogic sleep), Sathyadev brings you from dynamic movement to breath-supported stillness in this 75mins of nourishing practice. The perfect support for the week ahead. All levels and ALL bodies/ability levels welcome!
Rise Radiant!
Sathyadev is offering "Rise Radiant!" a morning yoga practice to help support you mid week. We will begin the class with 15mins of meditation while listening to divine mantras. These sacred sounds help to stimulate the parasympathetic nervous system, ushering us out of our fight or flight response. We will follow this meditative time with an hour asana class. Rise Radiantly, and experience the way your whole day shifts! All levels and ALL bodies/ability levels welcome! Vegan Kali Chai will be served free of charge after morning practice for 10-15mins
Surya Namaskara
The Sun has been revered the world over for its light and radiance. Seen by many as the very source of our vital energy on planet Earth. In the ancient language of Sanskrit, Surya is the Sun and Namaskar means "Greetings" or "Salutations", so put simply Surya Namaskara is the Sun Salutations. Join Sathyadev for an invigorating class that teaches and follows the traditional Surya Namaskara sequence according to Hatha Yoga. This practice is highly effective at improving blood circulation, increasing oxygenation, boosting gut health, and calming the sympathetic nervous system. It has been said to help manage anxiety, depression, and insomnia. Super charge your system with the light of the Sun! All levels and ALL bodies/ability levels welcome! Vegan Kali Chai will be served free of charge after morning practice for 10-15mins
Gentle Evening Yoga
No experience is necessary and all are welcome in this relaxing practice. This slow and easeful 60-minute class will offer gentle postures, calming breathwork, and guided relaxation to help you release the day and prepare your body, mind, and heart for a restful night’s sleep.
Prenatal Yoga
Our prenatal classes are opportunities to tune into your body and honor the extraordinary alongside the ordinary realities of pregnancy. At the start of class, if you choose, participants can share and connect with other pregnant people about where they are and what they are experiencing in their pregnancy. This is followed by care-filled stretching, strengthening, and mobility practices, alongside breath and meditation exercises. And of course some time for a nourishing rest.
We hope these classes provide a space to care for and connect to your changing body, and that these practices continue to provide support to you in your changing life. All of our classes are trans-inclusive and adaptable to any phase of pregnancy.
Yoga for Trans and Non-Binary Folx
This is a yoga class that allows a space for trans and non-binary folx to have a safe place to connect and move their bodies. As a trans person, Melanite used yoga as a safe place to explore their gender identity and energy. They want to offer this series as a way to offer a nourishing and loving way to care for yourself and honor your body, breath, and spirit.
